4, 5 One target for health and fitness app developers has been sleep and sleep hygiene. 3 These health apps range from weight loss aids to asthma management. There are over 100,000 health apps combined in the Apple and Google Play mobile app store. There has been increasing interest among the public in using apps to improve health and fitness, and as a result, the number of apps focused on these issues has grown exponentially. 1, 2 This offers users a variety of apps with a broad range of functions to choose from. The Apple mobile app store and Google Play (Android) mobile app store has over 1.2 million apps and 1.6 million apps, respectively, and the number of apps continues to grow each year. In addition to mobile communication, smartphones allow consumers to download third-party applications (apps) through an online mobile store. "If, in the morning, your app says you slept only 65% of the night, you could become anxious and develop psychophysiological insomnia, which means you start to turn to bad habits like alcohol or medication to try to get what your app says is sufficient sleep,” says Raj Dasgupta, M.D., a sleep expert and associate professor of clinical medicine at Keck School of Medicine of USC.Smartphones have been widely adopted by the general public, and have become an integral part of today's society, including the field of medicine. There is one caveat when it comes to sleep apps, though: If you're opting for a health tracker app that provides insights into your sleep patterns, like how much time you spent in REM cycle, try not to obsess about the data because that can turn into a whole new snooze-time problem. Do you have trouble falling asleep or staying asleep? Do you battle with a racing mind the second your head hits the pillow? Figuring out what aspects of your sleep need assistance can help you select the best sleep app for you. When it comes to sleep apps, you’ll want to pinpoint where your sleep needs intervention. Sleep apps range from ones that actually track your sleep to options that provide white noise, offer guided meditations and more. "The amount of hours you sleep at night is important, but also the quality of that sleep is significant too." "Sleep is essential to every bodily process and affects everything from our immunity and metabolism to chronic disease risk and mental health," says Sassos. If you've ever had trouble shutting down your mind right before bed, a sleep app can be a useful tool to help you relax and fall asleep faster. Whether you want to drift off to the sweet sounds of nature, white noise or a bedtime story, download one of these apps that really work to help you get the slumber you so desperately need. ![]() To determine the best sleep apps to help you fall (and stay!) asleep, we sourced feedback from real consumers, spoke with medical professionals and had our own Media & Tech Lab experts share the most effective sleep-focused apps they've tested for iPhones and Androids. The experts at the Good Housekeeping Institute have been hands-on testing sleep essentials for decades, from the best pillows to top-performing alarm clocks. Whether you enjoy guided meditation facilitated by experts or would rather say goodnight while listening to soothing sounds or stories, the best sleep apps will help calm your mind and ease any anxiety right before you put your phone down for the evening. ![]() "Meditating and reading can be great tools for many, but some people may prefer utilizing a sleep app that assists with the process," says wellness expert and Good Housekeeping Institute Nutrition Lab deputy director Stefani Sassos, M.S., R.D.N., C.S.O., C.D.N., NASM-CPT. Taking time to unwind with a relaxing bedtime routine is important for optimizing sleep quality, but quieting your mind at the end of the day is often easier said than done - and what works for one person may not work for another. If you're feeling extra restless lately, you're not alone: More than five million Americans have issues getting to sleep each night, according to a study from Iowa State University. This story was updated in October 2022 to reflect the latest subscription pricing for our top picks, vetted by the Good Housekeeping Institute.
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